zalman1949's Journal, 18 November 2011

Weight 229.8

Blood Sugar 180 at 5:30 Pm
Insulin 10R 35N


Diet Calendar Entry for 18 November 2011:
1969 kcal Fat: 96.69g | Prot: 73.58g | Carb: 202.91g.   Breakfast: Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: scrambled eggs, chorizo, spanish rice. Dinner: French Cruller, Ham & Swiss Flatbread Sandwich. Snacks/Other: Potato Chips (Salted), Fudge Shoppe Fudge Covered Cookies with Caramel Filling, quaker rice cake, fat free cheese, pretzel rod, popsecret. more...

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