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Janet Sears
Journal
27 Aug 16
Janet Sears's Journal, 27 August 2016
Janet Sears's Profile
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171
169.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2016:
670 kcal
Fat: 30.00g | Prot: 21.00g | Carb: 83.00g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Dole Chopped Salad Kit Poppy Seed.
Snacks/Other:
Klondike Heath Ice Cream Bar.
more...
2028 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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