Janet Sears's Journal, 27 August 2016

171

169.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 30.00g | Prot: 21.00g | Carb: 83.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Dole Chopped Salad Kit Poppy Seed. Snacks/Other: Klondike Heath Ice Cream Bar. more...

2028 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...