Weigh In record (no journal entry) for 27 August 2016
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2016:
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2039 kcal
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Fat: 163.16g | Prot: 84.23g | Carb: 92.91g.
Breakfast: organic salad, Olives (Small-Extra Large), President's Choice Basil Pesto, Red Tomatoes, Hummus, Cream Cheese, Egg, Heavy Cream, Coffee. Lunch: President's Choice Balsamic Vinaigrette, Olive Oil, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados, Lettuce, Tomatoes. Dinner: Chicken Wing (Skin Eaten), Classico Alfredo Sauce, Butter, Zucchini. Snacks/Other: i dont know chocolate chips, banana muffins, Silk Pure Almond Milk - Unsweetened Original. more...
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3385 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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