Weigh In record (no journal entry) for 27 August 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1269 kcal
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Fat: 39.66g | Prot: 96.17g | Carb: 152.05g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 4.2 lb a week
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