Weigh In record (no journal entry) for 26 August 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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761 kcal
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Fat: 15.83g | Prot: 70.98g | Carb: 85.33g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Eating Right Peeled Baby-cut Carrots. Snacks/Other: BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 12.6 lb a week
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hunterrider's weight history
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