hunterrider's Journal, 26 August 2016

Weigh In record (no journal entry) for 26 August 2016
156.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2016:
761 kcal Fat: 15.83g | Prot: 70.98g | Carb: 85.33g.   Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Eating Right Peeled Baby-cut Carrots. Snacks/Other: BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hunterrider's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.