hunterrider's Journal, 28 August 2016

Weigh In record (no journal entry) for 28 August 2016
157.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2016:
1087 kcal Fat: 33.77g | Prot: 80.87g | Carb: 127.84g.   Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Nutella Hazelnut Spread, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Protein, Krema Natural Smooth & Creamy Peanut Butter. more...
gaining 11.2 lb a week

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