bodybuilderesq's Journal, 26 August 2016

Waist: 30 1/2
Fat: 3mm=7.0%

175.1 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 89.28g | Prot: 208.27g | Carb: 240.50g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Eggs, Water, Fiber Supplement, CytoCarb II, 100% Whey Protein - Vanilla, Belgian Waffles. Lunch: Premier Nutrition High Protein Shake - Vanilla, Tim's Hawaiian Sweet Maui Onion Potato Chips, Oriental Sesame Dressing, Fresh'n Easy Garden Salad, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Wild Rice (Cooked), Tasty Bite Mandras Lentils. Snacks/Other: Costco Filled White Cake with Buttercream Frosting, Costco Tiramisu Cake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

4307 kcal

Activities & Exercise: cht abs obl bcp - 2 hours, ubk abs obl - 1 hour, elliptical - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...