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Waist: 30 1/2
Fat: 4mm = 8.1%
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177.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2513 kcal
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Fat: 68.60g | Prot: 243.84g | Carb: 237.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, CytoSport CytoCarb II, Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Strawberries & Cream, Benefiber Fiber Supplement. Lunch: Premier Nutrition High Protein Shake - Vanilla, TexaFrance Fat Free Oriental Dressing, Fresh'n Easy Garden Salad, Water, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Panda Express Veggie Spring Roll, Chicken Thigh Meat (Broilers or Fryers), Panda Express General Tso's Chicken, Panda Express Chow Mein. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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5194 kcal
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Activities & Exercise:
ubk abs bcp tcp obl - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, elliptical - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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