Big Frank's Journal, 17 November 2011

333.0 lb Lost so far: 2.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 119.23g | Prot: 110.53g | Carb: 103.55g.   Breakfast: Wheat bread, bacon, eggs. Lunch: Creamy Italian Dressing, Canadian Bacon, Whole Milk Mozzarella Cheese, Lettuce. Dinner: Chicken Taco Stack, Chips (Side). more...

4539 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...