Weigh In record (no journal entry) for 02 November 2011
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333.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2539 kcal
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Fat: 145.31g | Prot: 179.73g | Carb: 119.90g.
Breakfast: Egg Yolk, Egg White. Lunch: Plain or Buttermilk Biscuits, Ham & Cheddar Omelette. Dinner: Biscuit with Gravy, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: ZERO, Original Beef Steak. more...
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losing 2.8 lb a week
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