Weigh In record (no journal entry) for 17 November 2011
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207.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1456 kcal
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Fat: 53.99g | Prot: 44.73g | Carb: 212.37g.
Breakfast: Fish Oil, Cream Substitute (Powdered), TLC Chewy Granola Bars - Trail Mix. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Peanut Butter Cups, Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz). more...
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3724 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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