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I'm far from perfect but somehow I managed to lose a pound last week. Even with going out for supper & beer last night. So, pleasantly surprised & happy.
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1760 kcal
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Fat: 70.43g | Prot: 68.71g | Carb: 231.21g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Oven Bake Meals - Chicken Parmigiana & Penne. Dinner: Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Carnation Hot Chocolate, Peanut Butter, Cheese Whiz Light, Apple, Tangerines (Mandarin Oranges). more...
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2698 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Yes! That's a good surprise, obviously you did great all week as this night out didn't affect your weight. Have a great day, looks like we're going to have a snowy cold weekend...
17 Nov 11 by member: jessyline
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