PlanoMike's Journal, 25 August 2016

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Weigh In record (no journal entry) for 25 August 2016

214.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2016:

1446 kcal

Fat: 52.23g | Prot: 218.40g | Carb: 23.00g. Breakfast: Pork Chop, Egg Beaters Egg Beaters - Original. Lunch: Pork Chop, Skinless Chicken Breast. Snacks/Other: Steak, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3085 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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PlanoMike's Journal, 25 August 2016

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