Weigh In record (no journal entry) for 13 August 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1347 kcal
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Fat: 77.98g | Prot: 118.95g | Carb: 37.84g.
Breakfast: Pork Chop, Egg Beaters Egg Beaters - Original. Lunch: Earl Campbell's Red Hot Link, Beef Steak. Dinner: Green String Beans, Steak. Snacks/Other: Keebler Toasteds Harvest Wheat Crackers. more...
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gaining 3.5 lb a week
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