Weigh In record (no journal entry) for 17 November 2011
|
147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
1421 kcal
|
Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Granola Thins - Peanut Butter, Bistro Selections Chicken Parmesan. Dinner: Pork & Beans in Tomato Sauce, Tuna Helper - Tetrazzini. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieS's weight history
|