JamieS's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
147.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1421 kcal Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Pie Spice Coffee Creamer. Lunch: Bistro Selections Chicken Parmesan, Granola Thins - Peanut Butter. Dinner: Tuna Helper - Tetrazzini, Pork & Beans in Tomato Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet JamieS's own diet   gaining 0.4 lb a week

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JamieS recorded a Weigh In at 121.0 lb.

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jeyrn70 recorded a Weigh In at 153.2 lb.
chriswith2 recorded a Weigh In at 235.0 lb.
bikerT supported Landigirl's Weigh In.
Silvia Lombardo recorded a Weigh In at 119.5 lb.
BeaugezD recorded a Journal Entry.
Richard Ross recorded a Weigh In at 161.4 lb.
AquaSurf00 recorded a Weigh In at 300.2 lb.
JeremyDill supported tralfred's Weigh In.