JamieS's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
147.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1421 kcal Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk, Pumpkin Pie Spice Coffee Creamer. Lunch: Granola Thins - Peanut Butter, Bistro Selections Chicken Parmesan. Dinner: Pork & Beans in Tomato Sauce, Tuna Helper - Tetrazzini. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet JamieS's own diet   gaining 0.4 lb a week

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