JamieS's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
147.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1421 kcal Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.   Breakfast: Pumpkin Pie Spice Coffee Creamer, Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Granola Thins - Peanut Butter, Bistro Selections Chicken Parmesan. Dinner: Tuna Helper - Tetrazzini, Pork & Beans in Tomato Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet JamieS's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 154.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

studie1031 recorded a Weigh In at 158.7 lb.
craiglyle recorded a Weigh In at 180.0 lb.
stellacyd updated their Food Diary.
merkit recorded a Weigh In at 217.0 lb.
sickert08 supported dixiebelle49's Journal Entry.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.