Weigh In record (no journal entry) for 25 August 2016
|
158.3 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
527 kcal
|
Fat: 9.10g | Prot: 32.29g | Carb: 30.88g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Pink Lady Apples. Dinner: Fried Floured or Breaded Cod, Fried or Battered Breaded Floured Shrimp, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Vodka. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|