oxxblue's Journal, 16 August 2016

209.5 lb Lost so far: 9.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 105.00g | Prot: 161.68g | Carb: 195.40g.   Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Eating Right Turkey Lasagna. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...

2834 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...