fatgirlagain's Journal, 17 November 2011

181.0 lb Lost so far: 54.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 26.24g | Prot: 69.54g | Carb: 226.57g.   Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: 0% greek yogurt, Cabbage Rolls with Tomato Sauce. Snacks/Other: special k fruit crisps. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...