Weigh In record (no journal entry) for 24 August 2016
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1208 kcal
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Fat: 27.57g | Prot: 49.86g | Carb: 193.04g.
Breakfast: Nancy's Cultured Soy Yogurt Vanilla, America's Choice California Navel Oranges, Pink Lady Apples, Chiquita Banana, NewStar Baby Spinach. Lunch: Green Peas (Frozen), Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. Dinner: Deep Surti Papdi, Eggplant, Goya Green Pigeon Peas, Potatoes (Flesh Without Skin, with Salt, Boiled), Sweet Potato. Snacks/Other: Watermelon, Season's Choice Waffle Fries. more...
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2003 kcal
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Activities & Exercise:
Insanity - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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