| February 2023 |
| Tue 7th: |
738 *
|
43%
|
fat: 14.22g |
| |
protein: 32.10g |
| |
carbs: 130.83g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1229 *
|
72%
|
fat: 35.27g |
| |
protein: 89.16g |
| |
carbs: 110.60g |
|
1965*
|
 736
|
| Sat 21st: |
792 *
|
47%
|
fat: 29.77g |
| |
protein: 35.00g |
| |
carbs: 102.27g |
|
-
|
-
|
| Fri 20th: |
996 *
|
59%
|
fat: 33.37g |
| |
protein: 70.42g |
| |
carbs: 111.48g |
|
-
|
-
|
| Thu 19th: |
1098 *
|
65%
|
fat: 39.57g |
| |
protein: 110.25g |
| |
carbs: 74.61g |
|
-
|
-
|
| Wed 18th: |
1005 *
|
59%
|
fat: 37.11g |
| |
protein: 68.23g |
| |
carbs: 104.04g |
|
-
|
-
|
| Tue 17th: |
970 *
|
57%
|
fat: 56.85g |
| |
protein: 53.37g |
| |
carbs: 64.65g |
|
-
|
-
|
| Mon 16th: |
554 *
|
33%
|
fat: 19.86g |
| |
protein: 23.81g |
| |
carbs: 80.47g |
|
-
|
-
|
| Sun 15th: |
622 *
|
37%
|
fat: 20.28g |
| |
protein: 60.33g |
| |
carbs: 55.39g |
|
-
|
-
|
| Sat 14th: |
931 *
|
55%
|
fat: 43.85g |
| |
protein: 60.05g |
| |
carbs: 79.40g |
|
-
|
-
|
| Fri 13th: |
1133 *
|
67%
|
fat: 45.70g |
| |
protein: 49.27g |
| |
carbs: 146.58g |
|
-
|
-
|
| Thu 12th: |
586 *
|
34%
|
fat: 12.77g |
| |
protein: 24.80g |
| |
carbs: 99.29g |
|
-
|
-
|
| Wed 11th: |
1013 *
|
60%
|
fat: 46.62g |
| |
protein: 91.70g |
| |
carbs: 56.87g |
|
1878*
|
865
|
| Tue 10th: |
448 *
|
26%
|
fat: 22.17g |
| |
protein: 43.86g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 9th: |
1027 *
|
60%
|
fat: 39.98g |
| |
protein: 97.86g |
| |
carbs: 72.43g |
|
1860*
|
833
|
| December 2022 |
| Sat 17th: |
468 *
|
28%
|
fat: 9.82g |
| |
protein: 10.97g |
| |
carbs: 87.23g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
749 *
|
44%
|
fat: 27.97g |
| |
protein: 43.17g |
| |
carbs: 87.36g |
|
-
|
-
|
| Tue 4th: |
910 *
|
54%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 3rd: |
205 *
|
12%
|
fat: 4.39g |
| |
protein: 11.29g |
| |
carbs: 33.95g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
1302 *
|
77%
|
fat: 56.98g |
| |
protein: 77.10g |
| |
carbs: 125.82g |
|
-
|
-
|
