thriveontea's Journal, 18 August 2016

164.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 20.54g | Prot: 74.25g | Carb: 174.70g.   Breakfast: Peach, Lifemax Mila Miracle Seed, 2% Fat Milk, Publix Quick Cooking Oats. Lunch: Bumble Bee Chunk Light Tuna in Water, Wylwood Mixed Vegetables, Kraft Macaroni and Cheese - Buffalo Cheddar. Dinner: indian snake gourd, Deep Besan. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Guava, Western Fresh Marketing Brown Turkey Figs. more...

2054 kcal

Activities & Exercise: Sleeping - 6 hours, Insanity - 29 minutes, Resting - 17 hours and 31 minutes. more...