Weigh In record (no journal entry) for 24 August 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1241 kcal
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Fat: 13.16g | Prot: 80.19g | Carb: 212.05g.
Breakfast: Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Pomelo Rosado. Lunch: Manzanas Rojas Deliciosas, Peras. Dinner: Pechuga de Pollo a la Plancha, Tomates, Zanahoria, Cebollas, Clara de Huevo. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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losing 4.1 lb a week
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