Weigh In record (no journal entry) for 21 August 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1296 kcal
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Fat: 26.62g | Prot: 125.67g | Carb: 145.18g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Lunch: Clara de Huevo, Zapallito Verde, Pimiento Rojo, Cebollas. Dinner: Cuadril. Snacks/Other: Frutillas, Jugo de Naranja Recién Exprimido. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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