Weigh In record (no journal entry) for 16 November 2011
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1897 kcal
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Fat: 73.16g | Prot: 99.55g | Carb: 173.79g.
Breakfast: White Rice, Pork Spareribs, Fried Egg, Corn and Rice Cereal, Smoked Beef Sticks . Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Gala Apples, Cooked Green Cabbage, Chicken Breast. Dinner: Cooked Green Cabbage, Green Peppers, Lettuce, Syrah Wine , Vegetable Oil, Pork. Snacks/Other: Hard Candies , Bananas, Tangerines (Mandarin Oranges). more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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