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O.K. today is Aug 23rd...2016
Trying to get in the groove of low carb..in fact 20 carbs per day for 14 days...
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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218 kcal
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Fat: 14.18g | Prot: 16.33g | Carb: 3.94g.
Breakfast: Atkins French Vanilla Shake, Half and Half Cream. more...
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gaining 1.8 lb a week
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 Comments
Good to see you here Bandmld! You've got this. :)
23 Aug 16 by member: Bible Bliss
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We are all behind you! You can do This!!!!!
23 Aug 16 by member: SjF60
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