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O.K. so today I ate with sue and had a glass of champagne . Why I did it I don't know, its like NO your not gonna tell me no??????? Anyway with the help of recording my food on this site, it is an amazing tool of reality check!
I also have learned to cut my cheese tiny tiny tiny tiny and put it in a cup and slowly eat a piece....funny how great it tastes, not just swallowing it like there would never be another piece.
But feel like tomorrow I need to be more in control.
Diet Calendar Entry for 20 July 2016:
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2399 kcal
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Fat: 150.38g | Prot: 192.38g | Carb: 28.36g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg. Lunch: BelGioioso Parmesan Cheese, Hard Parmesan Cheese, Prawns, Caesar Salad with Romaine. Dinner: Rotisserie Chicken, Chicken Drumstick. Snacks/Other: Butter, Grilled Chicken, Veuve Clicquot NV Brut Champagne, Veuve Clicquot NV Brut Champagne. more...
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