Weigh In record (no journal entry) for 23 August 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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3875 kcal
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Fat: 151.89g | Prot: 124.81g | Carb: 530.70g.
Breakfast: Harris Teeter Blueberries, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco Bell Pepsi (20 oz), Cooked Glazed Carrots (from Fresh), Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coke Zero. more...
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3498 kcal
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Activities & Exercise:
Shopping - 10 minutes, Reading - 1 hour, Sitting - 9 hours and 5 minutes, Housework - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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