Waynek3859's Journal, 22 August 2016

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 158.40g | Prot: 111.26g | Carb: 357.51g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Peanut Butter Filled Pretzels, Cherry Pie (Commercial), Coca-Cola Coke Zero. more...

3569 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Sitting - 8 hours and 25 minutes, Reading - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 2 hours. more...