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I actually thought the fasting challenge started yesterday, so I was fasting all morning. I broke it around 3. I have to modify it slightly because I get my breaks at work at 2 pm, so I end my fast at 10 pm, if I need to. I felt great all day. I am so excited to have started this! 2 pounds lost this morning. Yay!!!
Diet Calendar Entries for 23 August 2016:
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1798 kcal
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Fat: 134.07g | Prot: 114.96g | Carb: 26.86g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Roma Tomatoes, Great Value Sharp Cheddar Cheese, Best Choice Real Bacon Bits, Great Value Ranch Dressing, Marketside Organic Spring Mix, Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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5116 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Showering - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 35 minutes, Driving - 40 minutes, Desk Work - 8 hours and 5 minutes. more...
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