Weigh In record (no journal entry) for 21 August 2016
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1106 kcal
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Fat: 85.71g | Prot: 59.38g | Carb: 20.13g.
Breakfast: Butter, silk unsweetened cashew milk, Whole Foods Market Liquid Stevia Drops, coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Polaner Sugar Free Blackberry Seedless Preserves, Smucker's Natural Creamy Peanut Butter. Dinner: Suncrest Farms suncrest farms salt & vinegar pork skins, PAMPA mackerel fillets. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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losing 0.4 lb a week
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