Weigh In record (no journal entry) for 23 August 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1235 kcal
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Fat: 31.29g | Prot: 163.02g | Carb: 88.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Ultima Health Products Ultima Replenisher. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Souper Salad Red Onions, Tomatoes, Cucumber (with Peel), Costco Rotisserie Chicken. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Blueberries, Fage Total 2% Greek Yogurt, Fage Total 0% Greek Yogurt, Jayone Foods Jayone Pop Rice snack, Fitmiss Delight. Snacks/Other: Fitmiss Delight, Fage Total 2% Greek Yogurt, Smucker's Sugar Free Peach Preserves, Bell Plantation PB2 Powdered Peanut Butter, Jayone Foods Jayone Pop Rice snack, Coffee (made from Ground). more...
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losing 0.1 lb a week
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monika135's weight history
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