Weigh In record (no journal entry) for 13 September 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2016:
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1119 kcal
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Fat: 13.06g | Prot: 148.60g | Carb: 101.89g.
Breakfast: Bulk Supplements Whey Protein Isolate 90%, Yerba Prima Psyllium Whole Husks, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup. Lunch: Trader Joe's Champagne Pear Vinaigrette, Publix Red Seedless Grapes, Cucumber (with Peel), Andy Boy Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Fairlife Fat Free Milk, Jayone Foods Jayone Pop Rice snack, Fage Total 0% Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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