Weigh In record (no journal entry) for 23 August 2016
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1239 kcal
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Fat: 86.44g | Prot: 67.96g | Carb: 50.01g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Bacon, Egg, Рафаэлло Конфета. Lunch: Thai Kitchen Coconut Milk, Almonds, Pine Nuts (Pignolias), Carrots, Kirkland Signature Atlantic Salmon. more...
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gaining 1.7 lb a week
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