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53,1
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1868 kcal
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Fat: 65.63g | Prot: 133.88g | Carb: 204.54g.
Breakfast: Blackberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Thai Kitchen Coconut Milk, Spinach, Egg. Lunch: Cauliflower, Chicken Leg (Skin Not Eaten), Buckwheat, Butter. Dinner: President Tvorog, Bacon, Butter or Sugar Cookie, Peach. Snacks/Other: Whole Wheat Bread, Almonds, Watermelon. more...
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gaining 0.0 lb a week
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