Weigh In record (no journal entry) for 25 August 2016
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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606 kcal
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Fat: 31.45g | Prot: 34.78g | Carb: 54.27g.
Breakfast: Butter, Broccoli, Chicken Leg Meat (Broilers or Fryers), Walnuts, Almonds, Watermelon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 9.3 lb a week
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helga_muller's weight history
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