Weigh In record (no journal entry) for 07 November 2011
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2011:
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1150 kcal
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Fat: 22.92g | Prot: 80.21g | Carb: 164.18g.
Breakfast: milk, rolled oats, blueberries. Lunch: Tomatoes, sugar snap peas, red kidney, zucchini, spinach, brocolli, avocado, balsamic vinegar, mustard. Dinner: baby potatos, mushrooms, leek, ginger, garlic, green beans, salmon. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
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2076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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