Weigh In record (no journal entry) for 22 August 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2016:
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1553 kcal
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Fat: 83.20g | Prot: 88.07g | Carb: 114.07g.
Breakfast: Golden Corral White Gravy, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Hometown Buffet Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Fried Egg. Lunch: Muscle Milk Cookies N' Creme Protein Powder, So Delicious Coconut Milk Unsweetened, Vita Coco 100% Pure Coconut Water. Dinner: Piccadilly Salmon Patties. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Nice! Roasted Almonds Lightly Salted with Sea Salt, Nice! Roasted Almonds Lightly Salted with Sea Salt, Plum. more...
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 Comments
I have lost 60 pounds so I make my goals in 15 pound increments so that I don't get too overwhelmed. So I know I have more weight to loose but for now I look at my next 15 pound goal..... here I goooooo!
22 Aug 16 by member: bethgranger
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I like that, manageable pieces. Congrats and good luck on the next 15 pound roadway. Remember to have some fun along the way.
22 Aug 16 by member: Sarah1950
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One step at a time. Git it gurl!
22 Aug 16 by member: mskestrela
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Thank you .... I have been a yo yo my whole life. So I hope this will stabilize my bad behavior going forward ... it has completely changed my life and what I eat and I am very happy about that ...
23 Aug 16 by member: bethgranger
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Congratulations on setting up manageable goals and on your current weight loss! Sounds like a great plan to keep you on track!
23 Aug 16 by member: writergal
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:-) it is so hard to get the weight off .... but I know I am a happier person with out the pounds!
23 Aug 16 by member: bethgranger
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I love how you do your goals in 15 pound increments! That gives me an idea because looking at how many total pounds I have to go is overwhelming! I've lost over 40 pounds so far but have almost 70 left to go. Let's do this together! :)
23 Aug 16 by member: FatSwatter
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I have only posted for two days what I eat and drink. Even though I thought I was eating healthy I can see that I need to exchange the carbs and fats and get focused on my protein. Since I am a gastric surgery person most of my intake should be protein.
23 Aug 16 by member: bethgranger
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