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Weekend was not really a good one, but at least I'm ok and it is over. I did rest alot but probably not as much as I should have, but 'oh well'.
Today I'm good and on day 1 of my 3 day diet, I'm feeling much better from last week but still not 100% or even 95% but at least above 80% :-)
I'm ok, I have good friends and my health (kind of) there are alot of ISSUES with other things (finances, personal things, etc) but at least I am ok.
Diet Calendar Entry for 22 August 2016:
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1206 kcal
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Fat: 27.81g | Prot: 145.38g | Carb: 89.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Smucker's Natural Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tea (Brewed). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Peach, Publix Plain Nonfat Greek Yogurt, American Value Green Beans (Canned), Apples, Cinnamon. Snacks/Other: Ginger, Jasmine Tea. more...
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