Weigh In record (no journal entry) for 16 November 2011
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239.4 lb
Lost so far: 22.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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369 kcal
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Fat: 2.11g | Prot: 37.10g | Carb: 57.49g.
Breakfast: k20, Ocean Spray Lite Cranberry juice, smart balance milk, swiss miss. Lunch: k20, skim milk. Dinner: smart balance milk, carnation instant breakfast. more...
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losing 1.4 lb a week
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