Zettie007's Journal, 14 June 2016

Weigh In record (no journal entry) for 14 June 2016

195.1 lb Lost so far: 35.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

923 kcal

Fat: 9.76g | Prot: 29.55g | Carb: 176.04g. Breakfast: Equal Sweetener, Nescafe Ricoffy, Premium White Bread, Toasted White Bread. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Comments

nice Z!

14 Jun 16 by member: nicki225


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Zettie007's weight history