Shiniquiet's Journal, 22 August 2016

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 39.68g | Prot: 39.30g | Carb: 130.71g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries. Dinner: Five Guys Fries (1/2 Regular), Ball Park Hamburger Buns (43g), Ball Park Beef Patty. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...