Shiniquiet's Journal, 23 August 2016

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 52.06g | Prot: 61.72g | Carb: 249.17g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries. Dinner: Brownie, Wegmans Corn on the Cob, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Klondike Original Ice Cream Bar. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...