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Shiniquiet
Journal
19 Aug 16
Shiniquiet's Journal, 19 August 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 August 2016
195.4 lb
Lost so far:
4.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
1280 kcal
Fat: 47.18g | Prot: 60.30g | Carb: 167.21g.
Breakfast:
Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich.
more...
2600 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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