Shiniquiet's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:
1280 kcal Fat: 47.18g | Prot: 60.30g | Carb: 167.21g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
2600 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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