cbodak4's Journal, 07 November 2011

134.5 lb Lost so far: 18.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 75.75g | Prot: 102.00g | Carb: 157.50g.   Lunch: sub sandwich. Dinner: Light Sour Cream, Mexican Style Cheddar Jack, Select Black Beans, Hard Taco Shells Dinner Kit, Lean Ground Turkey. Snacks/Other: Jet-Puffed Miniature Marshmallows, Milk Chocolate Hot Cocoa Mix. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...