Weigh In record (no journal entry) for 22 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1102 kcal
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Fat: 23.41g | Prot: 56.22g | Carb: 172.89g.
Breakfast: Café com Leite Integral, Banana-Maçã, Mamão Papaia. Lunch: Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Brócolis, Alface, Repolho-Roxo. Dinner: Activia Iogurte de Morango Zero. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral, Mania Light Sanduíche Chester, Maçã. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Desk Work - 8 hours, Sleeping - 4 hours. more...
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losing 3.9 lb a week
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kafanha's weight history
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