Weigh In record (no journal entry) for 25 July 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1198 kcal
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Fat: 39.45g | Prot: 38.57g | Carb: 178.77g.
Breakfast: Café com Leite Integral, Banana-Maçã, Mamão. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Purê de Abóbora. Dinner: Café com Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Nestlé Barra de Chocolate Moça, Bauducco Bolacha Água e Sal, Banana-Maçã, Café com Leite Integral. more...
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3374 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 40 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 0.2 lb a week
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kafanha's weight history
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