Weigh In record (no journal entry) for 22 August 2016
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203.4 lb
Lost so far: 12.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1126 kcal
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Fat: 59.32g | Prot: 65.00g | Carb: 94.03g.
Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Taco Bell Soft Taco - Beef. Dinner: Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, New York Texas Toast Seasoned Croutons, Kraft 3 Cheese Pizza Shredded Cheese, Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A). more...
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2553 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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cscherry's weight history
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