cscherry's Journal, 08 August 2016

200.8 lb Lost so far: 14.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 122.37g | Prot: 78.00g | Carb: 230.93g.   Breakfast: Orange Juice, General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Potato Chips (Salted), smuckers SMUCKERS STRAWBERY PRESV, Jif Creamy Peanut Butter, Bunny Bread Honey Wheat Bread, Dunkin' Donuts Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Pizza Shredded Cheese, New York Texas Toast Seasoned Croutons, Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Onions, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: McDonald's Chocolate Chip Cookie, Nabisco Original Ritz Crackers, Jif Creamy Peanut Butter. more...

2957 kcal

Activities & Exercise: Standing - 3 hours and 4 minutes, Bicycling (slow) - 11/mph - 50 minutes, Driving - 48 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...