Weigh In record (no journal entry) for 22 August 2016
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115.5 lb
Lost so far: 3.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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860 kcal
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Fat: 49.00g | Prot: 58.00g | Carb: 46.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Lunch: Maple Sea Salt. Dinner: Carb Smart Vanilla Bar, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 2.1 lb a week
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